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Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad
If you’re heading to a Labor Day gathering and don’t know what to bring, or if you want to throw together a quick, summery recipe that doesn’t take you off track with your healthy eating plan, you’ll...
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Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins
Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious...
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Foodie Friday in a Flash #5: Quinoa
**Today is the last day to sign up for the Fall Reset! Don’t miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where...
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Foodie Friday in a Flash #6: Kale
It’s been a few weeks since my last “Foodie Friday in a Flash,” but I’m back in action! Today, we’re discussing one of my very favorites … kale! Watch the video below to discover: A surprising fact...
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Holiday Brussels Sprout and Acorn Squash Bake
Are you surprised by how quickly the holiday season arrived this year? I sure am! The time between Thanksgiving and Christmas flashed by in an instant … I’m squeezing clients in left and right,...
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How to Roast Vegetables
Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail. Check out today’s video below to see how to roast vegetables...
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Healthy and fun summer veggies to add to your meal plan
Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more! It can also be a time when people forget...
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11 Healthy Recipes to Add to your Meal Plan in 2021
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this...
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How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in...
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Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let’s face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of...
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